400m Dash Sprint Training Program - 8 Week SPP - ATHLETE.X 2026 running shirt

400m Dash Sprint Training Program - 8 Week SPP - ATHLETE.X 2026 running shirtTraining for sprinters designed to prepare the athlete for the 400m dash and the competitive season. Are you looking to compete in the 400m dash? Are you transitioning from the indoor 60m dash to the outdoor 400m dash? If so, ATHLETE. X has the sprint training program you need. This sprint training program trains 400m dash sprinters for the competitive season of track and field. It is designed to be used in the late winter or early spring, prior to a

I have developed a solid understanding of how to structure training for the goals of strength and a muscular physique

This program is designed to follow the Off-Season & Pre-Season 400m Dash Training Program Bundle

Acceleration

You've trained hard all year

Endurance training for sprinters

you move on to hand picked bodybuilding exercises which will not only enhance your physique

and speed endurance training that is relevant to the 200m dash

or wearing around town

100m dash sprinters must shift their focus to the demands of 100m dash competition

Training for sprinters designed to enhance speed

Are you transitioning from the indoor 60m dash to the outdoor 200m dash

Lifting Workout