Affirmations In Color Journal Notebook

Affirmations In Color Journal NotebookThis one of a kind therapeutic journal combines three coping skills: coloring, affirmations, and journaling to help build your mental health resilience. Affirmations help train your brain to be more open to letting go of unhelpful beliefs and patterns in your life. Coloring can be a creative meditative practice. As you focus only on coloring the shapes and designs, the stress of the day can fall to the background. Journaling can move thought work into

Use this deck to guide your affirmation practice

Coloring can be a creative meditative practice

A beautiful notebook with a fresh and bright cover

This spiral-bound notebook is full of lined pages to write to your heart's content

and goals out on paper and go create your best life

This book contains 52 affirmation coloring pages that can be completed with colored pencils

Or combine this notebook with the You Rock

There are 52 cards with a variety of journal prompts to add to your morning or evening routine

or whatever media you have on hand

10/10 recommend

the stress of the day can fall to the background

Get ready to get those emotions