You Rock! Affirmation Deck journal

You Rock! Affirmation Deck journalUse this deck to guide your affirmation practice. Pick a card each day and say the affirmation out loud while you take five deep breaths. There are 52 cards with a variety of affirmations to add to your morning routine. Affirmations help train your brain to be more open to letting go of unhelpful beliefs and patterns in your life. Whether you are brand new to the world of affirmations or they are already your favorite, use this deck to make your

use this deck to make your mental health a priority today

affirmations

Focus on one affirmation each week

Whether you are brand new to the world of journaling or it is already your favorite

Use this deck to deepen your journal practice

write it down in your journal

tape your favorites to your mirror

Journaling can move thought work into behavior change as you reflect

Or combine this notebook with the You Rock

10/10 recommend

We recommend adding this journal to your daily or weekly routines to prioritize taking care of yourself

As you focus only on coloring the shapes and designs