12 Week Glute Program - PDF Guide workout plan

12 Week Glute Program - PDF Guide workout planThe 12 week glute guide is a comprehensive workout program designed to help individuals build a strong lower body. This program is suitable for all fitness levels, whether you are a beginner or an experienced gym goer. To promote a balanced physique the program is structured to target the lower body three times per week and the upper body twice per week. The program is divided into two phases, each lasting six weeks with an optional deload week. The

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full-body workouts per week

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to target your muscles

Including a variety of compounds and isolation movements

and shape of your lower body

with an optional deload week in between to encourage proper muscle recovery and growth

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Key Features of the Guide:

It’s an instant PDF download

The program also includes brief nutrition advice to help you fuel your body for optimal performance and results