Breaking Generational Silence Experiential Education

Breaking Generational Silence Experiential EducationBreaking Generational Silence: A Guide to Disrupt Unhealthy Family Patterns and Heal Inherited Trauma Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence based workbook will help you set healthy boundaries in all aspects of your lifewithout feeling guilty or afraid. If you find yourself feeling responsible for others happiness, worrying about letting people down, or struggling to speak up for

Whether you are a teacher

You’ll learn to work through past or current trauma using emotion regulation and grounding techniques

This process can help shift some of the responsibility for successful processing from the facilitator to the participants

Norman Vincent Peale to Art Linkletter

Pick up these powerful yet practical cards

proven-effective

or even think straight

group facilitator

plus simple guidance on mindfulness for stress relief

A bouncy ball is place on the goal is to have the group move the ball on the ring and place the ball onto a cylinder without the ball coming of the cylinder

dare to trust yourself

have the group do the action that was directed two turns ago